The Mid-Year Reset Every Woman Over 40 Needs

I know July isn’t technically a season of “new beginnings,” but doesn’t it kind of feel like one? The kids are out of school, the schedule shifts, and there’s this little mid-year moment to pause and ask: how am I really doing—physically, mentally, emotionally?

If you’ve been feeling a little “meh” in your body lately, you’re not alone. For a lot of us women over 40, the springtime motivation fades, and by summer, we’re juggling everyone else’s needs while trying to remember where we left our energy. But here’s the good news: it’s never too late for a fresh start. And no, I’m not talking about crash diets or two-a-days in the gym. I’m talking about sustainable wellness—the kind that honors where you are right now!

So let’s be honest about what’s derailed you in the past. Maybe it was impatience, thinking results should come faster (been there 😊). Or maybe it was lack of planning—because let’s face it, without a plan, everything from errands to Netflix can sneak in and steal your workout time. And girl, doing it all alone? That’s a recipe for burnout. We need cheerleaders. We need accountability. We need someone to say, “Hey, you’re doing amazing! Let’s keep going!”

This time around, we’re doing things differently. You don’t have to go it alone, and you definitely don’t have to do it perfectly. All you need is a realistic plan, a little patience, and the right people in your corner. That’s exactly why I created the Sana Vida Squad—a wellness community designed for women 40+ who are ready to feel strong, confident, and supported all year long!

Doors open to the public this August, and you’ll get access to sustainable workouts, recipe packs, fun monthly challenges, and a powerful group of women who get it. Ready for your mid-year reset? Click here to learn more & join the waitlist!

Let’s do this together! 💪🏾✨

~Daisha