The Sana Vida
SQUAD
A wellness community for women 40+ who are ready to feel strong, confident, and energized.
We’re not about perfection—we’re about progress!
Backed by expert coaching and built around the 4 F’s—Fitness, Food, Friends, and Fun—the Sana Vida Squad will help you live vibrantly through midlife and beyond.
Sana Vida means "healthy life"
1
FITNESS
Highlights
Move in ways that support your bones, joints, and energy.
Enjoy fun, effective, joint-friendly workouts designed specifically for women over 40—with your time, hormones, and real-life needs in mind.
Included: On-demand workouts led by Daisha and designed for midlife strength and bone health
2
FOOD
Highlights
Nourish your body without overcomplicating it.
No more second-guessing meals. Each month you’ll get a curated pack of simple, satisfying recipes that support bone health, energy, and hormone balance.
Included: Monthly recipe pack with delicious, fuss-free meals
3
FRIENDS
Highlights
A supportive space where you’re seen, heard, and celebrated.
Inside the Squad, you’ll find encouragement, camaraderie, and connection with women who get it. Because we’re not meant to do this alone!
Included:
-
Monthly live “Team Huddle”
-
Group chat for ongoing support and sisterhood
THANK YOU FOR COACHING ME THROUGH THIS CHALLENGE. I FELT VERY SUPPORTED BY YOU AND THE LADIES IN OUR GROUP. THE CHALLENGE TURNED OUT TO HAVE A MUCH BROADER IMPACT ON MY WELL-BEING AND UNDERSTANDING OF MYSELF THAN I THOUGHT ON DAY 1!
Courtney R.
4
FUN
Highlights
Because wellness should feel joyful—not like a punishment.
We infuse play and purpose into every month with community challenges and mindset resets that help you stay motivated and inspired.
Included:
-
Monthly community challenge
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Monthly theme focused on emotional eating and habit-building
We're LIVE!
We’ve put the finishing touches on something amazing—and you’re invited!
Join the Squad today & be one of the first to experience this community!
This is your season to feel strong, vibrant, and fully supported. Let’s go!
Only
$47/month!
About Your Coach
Daisha Enos, MS, ATC
Fitness Expert + Menopause Coach
Daisha Enos brings over two decades of expertise to the health and fitness industry, backed by a Bachelor's in Exercise Science from the University of Tennessee and a Master's in Health & Human Performance from the University of Tennessee - Chattanooga.
As a certified athletic trainer, personal trainer, and group fitness instructor, Daisha has shaped the wellness journeys of diverse clients—from amateur & professional athletes to active seniors. Her specialties in women's coaching and active aging reflect her commitment to helping people thrive at every life stage.
A dynamic national presenter for a global health company and host of "The Sana Vida Pod," Daisha combines evidence-based strategies with practical solutions that fit real life. When she's not helping clients build sustainable fitness habits, you'll find her cheering on her favorite football teams or traveling to fun vacation spots with her husband and two kids.
