For the midlife woman who's ready to stop starting over:
An 8-Week Midlife Reset for Women 40+
The Sana Vida Method
A simple, structured, and sustainable approach to building strength, boosting energy, and creating healthy habits
that actually fit your life.
You've probably said it to yourself before...
"I know what I should be doing... I just can't seem to stick with it."
You start a new plan.
You do great for a couple of weeks.
Life gets busy.
You miss a workout.
You grab takeout one too many nights.
And before you know it, you're right back where you started.
Again.
Maybe you've wondered if it's your lack of willpower.
Maybe you've thought your body just doesn't respond the way it used to.
Maybe you're simply exhausted from trying.
The truth is, your body has changed!
Midlife brings shifts in hormones, energy, stress, sleep, and recovery. The strategies that worked in your 20s and 30s often don't work the same way anymore.
And that's exactly why you don't need another fad diet or impossible workout plan.
You need a framework that actually works for this season of life.
Imagine Where You Could Be
8 Weeks From Now...
Waking up with more energy instead of immediately feeling behind.
Feeling strong enough to pick up your grandkids, carry the groceries in one trip, or get up off the floor without thinking twice about it.
Walking into a restaurant and knowing exactly how to build a meal that supports your goals—without stressing over every item on the menu.
Opening your closet and reaching for clothes because you want to wear them, not because they're the only things that feel comfortable.
Sleeping better.
Managing stress better.
Feeling more confident every time you move through your day.
And perhaps most importantly...
Knowing that you've finally built a foundation you can continue long after these eight weeks are over.
Why This Program Is Different
Most programs focus on one piece of the puzzle.
They tell you to eat less.
Or exercise more.
Or cut carbs.
Or spend hours doing cardio.
But healthy living—especially in midlife—is about so much more than that.
The Sana Vida Method was built around what I call the "4 S System", because lasting change happens when all four areas work together.
The 4 'S' System
Strength
Build lean muscle, support healthy bones, and increase your confidence through a personalized strength training program.
Sustenance
Learn how to fuel your body with a personalized macro plan and simple nutrition strategies that fit real life.
Sleep
Improve your recovery, energy, and overall well-being by creating better sleep habits.
Stress
Reduce the overwhelm that often keeps women stuck and learn practical ways to manage stress without adding more to your plate.
This Isn't Another Quick Fix!
If you're looking for a magic pill or a program that promises overnight results...
This probably isn't for you.
The Sana Vida Method was designed for women who are ready to stop chasing quick fixes and start building something that lasts.
That means showing up.
Taking small, consistent steps.
Being willing to learn.
You don't have to be perfect.
You just have to be ready!
Why Eight Weeks?
Could you make changes in four weeks?
Absolutely.
But real transformation takes a little longer.
The first couple of weeks are about building momentum and creating new habits.
The next few weeks are where you begin to notice the difference:
more strength,
more energy,
more confidence,
and clothes that start fitting a little differently.
By the end of eight weeks, you won't just have completed another program.
You'll have built a framework you can continue using for years to come.
Because my goal isn't simply to help you get results for eight weeks.
My goal is to help you create a lifestyle that lasts!
What's Included:
Your Sana Vida Strategy Session
We'll kick things off with a private one-on-one coaching session where we'll discuss your goals, establish your starting point, and create a personalized plan.
Personalized 8-Week Strength Training Program
No generic workouts here! Your strength program will be tailored to your fitness level, experience, and goals, so you'll know exactly what to do every step of the way.
Personalized Macro-Based Meal Plan
You'll receive nutrition guidance based on your personal macro needs, helping you fuel your body without restrictive dieting.
2 Live Group Coaching Calls
We'll come together as a group to celebrate wins, work through challenges, and keep your momentum strong throughout the program.
Direct Coach Access
Questions? Need encouragement?
You'll have access to me throughout the entire eight weeks through our coaching app.
Community Forum
You're not meant to do this alone.
Connect with a small group of women who understand exactly what this season of life feels like. Celebrate victories, ask questions, and encourage one another along the way.
Habit Tracker
Small daily actions create big results.
Our built-in habit tracker helps you stay consistent and focused on the behaviors that truly move the needle.
This Program Is For You If...
✔️ You're tired of starting over.
✔️ You're ready to feel stronger and healthier but need a realistic plan.
✔️ You know your body has changed, and you're ready to work with it instead of against it.
✔️ You're looking for guidance, accountability, and support.
✔️ You want to build habits that last longer than another 30-day challenge.
This Program Is NOT For You If...
✘ You're looking for a quick fix.
✘ You want someone else to do the work for you.
✘ You're expecting perfection instead of progress.
✘ You're not quite ready to make yourself a priority.
An Intentionally Small Group Experience
Enrollment is limited to just 12 women.
Keeping each cohort small allows me to personally customize your workouts, review your nutrition, answer your questions, and truly coach you through your journey.
You won't get lost in a sea of hundreds of members.
You'll be seen.
You'll be supported.
And you'll have a coach in your corner every step of the way!
Hey, I'm Daisha!
I'm a Menopause Health & Fitness Specialist, and founder of The Sana Vida Method.
I help women over 40 stop starting over and create a healthy lifestyle they can actually maintain.
I've worked with hundreds of women who are tired of feeling tired.
Women who know they need to make a change but feel overwhelmed by all the conflicting advice out there.
Women who have spent years taking care of everyone else while putting themselves last.
And here's what I've learned:
You don't need to be perfect.
You don't need to work out for hours.
You don't need to eliminate every food you enjoy.
You simply need a plan that's simple enough to follow, structured enough to keep you moving forward, and sustainable enough to become part of your life.
That's exactly what The Sana Vida Method was created to do!
Your Investment
✔ Personalized 8-Week Strength Training Program
Custom-designed specifically for your goals, experience, and fitness level.
($1,600 Value)
✔ Personalized Macro-Based Nutrition Plan
Customized nutrition targets and meal guidance designed around your body and lifestyle.
($297 Value)
✔ Private Sana Vida Strategy Session
A one-on-one coaching session to establish your goals and create your personalized roadmap.
($150 Value)
✔ Two Live Group Coaching Calls
Real-time coaching, accountability, and support throughout the program.
($200 Value)
✔ Unlimited Coach Access for 8 Weeks
Questions, encouragement, and personalized feedback when you need it most.
($400 Value)
✔ Community Support & Accountability
Connect with a small group of women who are walking the same journey.
($100 Value)
✔ Daily Habit Tracking System
Simple tools to help you build consistency and momentum.
($97 Value)
✔ The 4 S System Framework
My proven approach to creating a healthy lifestyle through Strength, Sustenance, Sleep, and Stress management.
($297 Value)
Total Value: $3,141
Your Investment Today: $597
A simple, structured, and sustainable path to feeling like yourself again.
FAQs
Are You Ready to Stop Starting Over?
You don't need another Monday.
You don't need another diet.
You don't need to wait until life slows down.
You simply need a simple, structured, and sustainable plan—and the support to follow through.
If you're ready to feel like yourself again, I'd love to help you get there.