Your 28-Day Guide to Building Healthier Habits—One Simple Step at a Time!
The Sana Vida Kickstart
You've been telling yourself you'll start on Monday.
Or after vacation.
Or when life finally slows down.
But if you're anything like most women in midlife, you already know there's never going to be a "perfect" time.
The truth is, lasting change doesn't begin with perfection—it begins with one small decision ❤️
This self-guided, 28-day experience gives you the tools, structure, and encouragement you need to start creating healthier habits without feeling overwhelmed.
No complicated plans.
No extreme diets.
No all-or-nothing mindset.
Just simple, sustainable steps that help you build momentum—one day at a time.
Start where you are. Build confidence. Create a healthier life!
Is the Sana Vida Kickstart Right for You?
This program was created for women over 40 who are ready to stop waiting and start taking action.
Maybe you've been feeling...
✔️ Low on energy
✔️ Stuck in an "I'll start tomorrow" cycle
✔️ Frustrated by inconsistent eating habits
✔️ Overwhelmed by conflicting nutrition advice
✔️ Ready to feel stronger and healthier—but unsure where to begin
You don't need another quick fix.
You need a simple plan you can actually follow.
The Sana Vida Kickstart was designed to help you build healthy habits that fit real life—not perfection.
Here's What's Included:
When you join the Sana Vida Kickstart, you'll receive immediate access to everything you need to begin your journey!
Success Manual
Learn the foundational habits that support lasting health and give you the confidence to keep moving forward.
28-Day Meal Guide
Take the guesswork out of healthy eating with a simple meal guide designed around whole, nourishing foods.
Grocery Lists
Save time and simplify your shopping with printable grocery lists that make healthy choices easier.
Recipe Collection
Enjoy delicious, easy-to-make recipes the whole family can enjoy.
Worksheets & Habit Trackers
Stay focused, monitor your progress, and celebrate small wins along the way.
Daily Encouragement Emails
For 28 days, you'll receive a short email from me filled with encouragement, tips, reminders, and motivation to help you stay on track!
A Self-Guided Experience—
On Your Schedule
The Sana Vida Kickstart is designed to fit into your life.
There are no live coaching calls.
No group meetings.
No community forum.
No appointments to keep.
Instead, you'll receive everything you need to work through the program at your own pace, immediately following your purchase.
This makes the Kickstart perfect if you:
• Prefer learning independently
• Have a busy or unpredictable schedule
• Aren't quite ready for coaching
• Want an affordable way to build healthy habits before taking the next step
While I won't be providing one-on-one coaching inside this program, you'll still hear from me every day via email (starting on the Monday after your purchase) with encouragement and guidance throughout your 28-day journey! 😊
Imagine How You Could Feel Four Weeks From Now...
With small, consistent changes, you may begin to notice:
✔️ More steady energy throughout the day
✔️ Better eating habits with less guesswork
✔️ Fewer cravings and improved blood sugar stability
✔️ Better digestion
✔️ Improved sleep quality
✔️ Better focus and mental clarity
✔️ More confidence in your ability to stay consistent
✔️ A stronger foundation for long-term health
Progress doesn't come from doing everything perfectly.
It comes from doing the next right thing consistently.
Your Investment
Here's everything that's included:
✔️ Success Manual
✔️ 28-Day Meal Guide
✔️ Grocery Lists
✔️ Recipe Collection
✔️ Worksheets & Habit Trackers
✔️ 28 Daily Coaching Emails
Total Value: Over $830
Today, you can get started for just $97!
One payment.
Lifetime access to your digital resources.
A healthier future starts with one decision!
Refund Policy
Because all digital materials are delivered immediately after purchase, all sales are final.
Please be sure you're ready to begin before completing your purchase.
Four Weeks Can Change More Than You Think
You don't need to have everything figured out.
You don't need perfect motivation.
And you certainly don't need to wait for the "right" time.
You simply need a place to begin!
The Sana Vida Kickstart was created to help you build momentum, develop healthier habits, and prove to yourself that lasting change is possible—one simple day at a time.
Your future self will be thankful you started today!