The Healthy Blog

Can you really get fit without hitting the gym? It's a question I get often, and the answer isn't one-size-fits-all... Some say you...

Confession time… Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!) It’s the...

I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? … but this blog isn’t...

Welcome to Heart Health Month! Let’s talk about the most important muscle in your body… your heart! Chances are you don’t spend a lot of...