Hey girl! January has a way of making everything feel urgent. New year, new goals, new pressure to go harder right out of the gate. But for women over 40, real progress starts with foundations, not extremes. Strength, posture, alignment, and bone health may not sound exciting, but they’re the reason your body can keep up with the life you want to live. When those basics are supported, everything else feels more doable. Bone health plays a huge role here, especially during per

Hey girl! Whew… December is here, and if I'm being honest, it can feel like a holly-jolly mess! 😂Between holiday plans, family schedules, end-of-year deadlines, and trying to maintain some type of routine — your energy, hormones, and stress levels are literally all over the place. But here’s the good news: you don’t have to choose between enjoying the season and taking care of yourself. On the podcast this month, we’re focusing on ways you can stay strong, grounded, and sane

Hey ladies! Time to get real — life after 40 can feel like a constant juggling act. Between work, family, and trying to squeeze in a little “me-time,” it’s easy to feel drained before the day even starts. But here’s the thing: the right tweaks to your daily routines, your fitness, and your mindset can completely flip the script. That’s why this month, we’re focusing on simplifying your life, strengthening your body, and protecting your energy  — because you deserve to feel vi

If there’s one thing I hear over and over from women in their 40s, it’s this: “I just don’t have the time.” Between family, careers,...

Hey ladies! Let’s be honest: fear sneaks up on all of us. Sometimes it’s fear of failure, other times it’s fear of success, and sometimes...