It's more than a seminar...
It's an experience!
The Sana Vida Experience is a hands-on, interactive wellness event designed specifically for women in midlife. We're cutting through the noise and focusing on what actually moves the needle when it comes to your health, energy, and happiness.
Learn it.
Do it.
Feel the
difference!
WHAT TO EXPECT
strength
Learn about the importance of strength training in this season - then MOVE!
nutrition
Simple, realistic strategies that work for your lifestyle.
sleep
Better rest, more energy. and practical tools for lasting change.
stress
Manage stress, build resilience, and feel more balanced.
CONNECTION
Meaningful conversations, new friendships, and a supportive community of women.
MEET YOUR HOST
Daisha Enos, MS, ATC
MENOPAUSE HEALTH & FITNESS SPECIALIST |
HOLISTIC HEALTH COACH
I'm Daisha, and I'm here to help you build a stronger, healthier, and more confident you. I've spent the past 10 years helping hundreds of women navigate midlife with practical strategies, real support, and a healthy dose of encouragement. This event is my way of bringing all of that together in one powerful day!
SPECIAL GUEST
Emily Mason, DPT
DOCTOR OF PHYSICAL THERAPY | CERTIFIED PELVIC FLOOR PHYSICAL THERAPIST
Dr. Emily is a local PT who specializes in pelvic health. She'll be sharing her expertise, answering your questions, and guiding you through practical, hands-on strategies to support your whole-body health!
Your Ticket Includes:
-
A 4-hour wellness experience designed specifically for women in midlife
-
Practical education based on my 4 S's of midlife wellness: Strength, Sustenance, Sleep & Stress
-
A guided bodyweight strength session designed to help you experience practical, accessible movement
-
A pelvic health education + movement session with Emily
-
Practical strategies for improving protein intake without the overwhelm
-
Education and reflection around sleep, recovery and stress management
-
Guided breathing and mobility exercises
-
Lunch and beverages
-
A "Move the Needle" journal + pen to use throughout the day
-
A personalized "Move the Needle" Action Plan
-
Connection and conversation with other women navigating midlife
See you there!
Full event details will be sent to registrants, but if you have ANY questions prior to securing your spot, feel free to email Daisha at
