Nourish to Flourish

May always feels like a whirlwind, doesn’t it? School’s wrapping up, the calendar’s suddenly full of end-of-year events, and summer is peeking around the corner with its tank tops, BBQs, and “Wait, what am I feeding everyone today?” vibes. If you’re over 40 and already feeling the pull between wanting to feel good in your skin and managing the chaos of this season, I’ve got news: it all starts with what’s on your plate.

Now before you roll your eyes and say, “Daisha, I barely have time to shower,” hear me out—this isn’t about counting calories or banning your favorite foods. This is about choosing foods that actually fuel you. The right nutrition can help stabilize your mood (shoutout to balanced blood sugar), support muscle (yes, even during menopause!), and keep those hormones humming instead of hijacking your day. Think of it as your secret weapon as you head into summer.

Need energy that lasts longer than your iced coffee? That’s where protein comes in. Want fewer cravings and better sleep? Let’s talk about fiber and healthy fats. And if you’ve been wondering what to eat to support bone health, reduce belly bloat, or build lean muscle—you’re not alone. The good news? You don’t have to figure it out from scratch.

I’ve got you covered with my custom meal plans, designed for women just like us. Whether you're focused on muscle building, healthy hormones, or the Mediterranean lifestyle, these plans take the guesswork out of what to eat and help you feel more vibrant from the inside out. Summer's coming fast, and your body deserves to feel just as good as your vacation daydreams. Snag your meal plan today and nourish that strong, vibrant self of yours!

Here's to a great month!

~Daisha