FOR WOMEN
The Strong Bones Studio
8-Week Strength Program
Stronger Bones. More Confidence. A Plan Made Just for YOU!
Most workout programs for osteoporosis are one-size-fits-all. But your body, your schedule, and your goals are unique — and your exercise plan should be too.
That’s why I created the Strong Bones Studio 8-Week Strength Program, designed especially for women who want safe, effective workouts that build strength, improve bone health, and fit into real life.
Here’s What You’ll Get:
-
30-Minute 1:1 Zoom Call – We’ll talk about your current fitness level, health history, equipment, and goals so I can build the perfect plan for you.
-
Custom 8-Week Workout Plan in EverFit – No guesswork. You’ll open your app and know exactly what to do — with a progression that builds week to week.
-
Email Access for 8 Weeks – Got a question? Hit reply. You’ll never feel left hanging.
-
End-of-Program Summary + Next Steps – At the end of your 8 weeks, you’ll receive a summary of your progress and clear recommendations for what to do next!
Why Women Choose This Program
-
It’s safe for bone health — no risky, spine-stressing moves
-
It’s doable at home or in the gym with basic equipment
-
It’s built around your life (not the other way around)
-
And best of all: you’ll feel stronger, steadier, and more confident in just 8 weeks
What Happens After You Sign Up?
-
You’ll complete a short pre-call form so I can learn a little about you.
-
We’ll schedule your 30-min Zoom intake call.
-
Within 72 hours, your personalized program will be ready in EverFit.
-
You’ll start your workouts and have me in your corner for the next 8 weeks!
Good morning Daisha, I'm reporting in on the dreaded blue band! Thank you for encouraging me to use it. I did all of my shoulder exercises using the blue band and was able to do 3 sets of 12 reps on all but the external rotation. This morning I feel my muscles and they are thanking me for making them work. I so appreciate your encouragement!
I wanted to personally thank you for all your amazing insights and advice! I really connect with you and want you to know that you have helped make this journey less "scary" for me and you give me a lot of hope. I truly appreciate you, all your hard work and all your support.
Hi Daisha! Thank you so much for your inspiration yesterday. I'm feeling better about working within the limits of healing my trochanter bursitis rather than pushing against it and feeling like it should be better now. I appreciate you being there for me!
About Your Coach
Daisha Enos, MS, ATC
Osteoporosis Fitness Specialist
Daisha Enos brings over two decades of expertise to the health and fitness industry, backed by a Bachelor's in Exercise Science from the University of Tennessee and a Master's in Health & Human Performance from the University of Tennessee - Chattanooga.
As a certified athletic trainer, personal trainer, and group fitness instructor, Daisha has shaped the wellness journeys of diverse clients—from amateur & professional athletes to active seniors. Her specialties in women's coaching and active aging reflect her commitment to helping people thrive at every life stage.
A dynamic national presenter for a global health company and host of "The Sana Vida Pod," Daisha combines evidence-based strategies with practical solutions that fit real life. When she's not helping clients build sustainable fitness habits, you'll find her cheering on her favorite football teams or traveling to fun vacation spots with her husband and two kids.
FAQs
Don’t put this off—your future self is counting on you.
I know it’s easy to say, “I’ll start next time” or “I need to be in better shape first.” But here’s the truth: waiting won’t make it easier. The best time to start building strength, protecting your bones, and feeling confident in your body is right now—with the right plan and support.!