Discover exactly what YOUR body needs to burn fat and build muscle
Zero in on the nutrients you need to eat more of for optimum health
Learn portion sizes built for your body and your unique health goals
For most women, counting calories on a daily basis is a given.
The thing is, a calorie isn’t just a calorie…
Researchers at the Department of Nutrition at Harvard Medical School of Public Health studied over 120,000 healthy people and followed them over the span of 20 years and discovered that “a calorie is a calorie” is an oversimplified way of looking at weight loss and healthy eating.
Instead, we now know that it’s the quality of the food you eat that has more of an impact on your weight loss than the amount of calories you eat!
That means macros — the nutrients your body needs, like carbohydrates, fats, and proteins — are a far better way to measure and fuel your body with what it needs…
How much easier would life be if you weren’t always “on a diet”?
But there’s a problem.
Macros (i.e. nutrient requirements) are different for everyone, which is why it’s so hard to find a plan that’s tailored to your unique needs and your specific macros.
But once you DO find that formula, everything else just falls into place, including:
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Better sleep
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Lower inflammation
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Balanced hormones
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Improved memory & focus
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Better digestion
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Improved blood sugar balance
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Enhanced energy
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Enhanced mood & self-confidence
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Better libido
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And so much more!
The best part is that you can do this WITHOUT massive food restrictions, complicated meal plans or giving up your favorite foods!
Getting fit and staying fit becomes incredibly simple once you get going, but getting started is the hardest part…
And that’s where the 28-Day Macro Challenge comes in.
The 28-Day Macro Challenge simplifies the macro-based approach into easy, personalized steps to help you lose weight and feel great — without rigid meal plans or giving up the foods you love!
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Everything in this program is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…
And if you can do that for just one month?
You'll be able to finally see GUARANTEED results where other “one size fits all” diets and meal plans have failed.
The 28-Day Women’s Macro Challenge is not your typical, grueling challenge…
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You’ll get a fail-proof Success Manual that breaks down the “what”, “why” and “how of balancing macros and gives you a solid foundation to rock your 28-day transformation
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You’ll see exactly what a macro-based diet looks like in action so that you can calculate your own unique macros, adjust your portions, create your own meal plans and implement them into a schedule that works for YOU
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You’ll get ongoing support and guidance during the next 28 days to keep you focused, accountable and on track with your goals along with worksheets, checklists and more that are easy to do and generate REAL results!
Starts February 26, 2024
Why should you listen to me?
My name is Daisha Enos, and I’m a holistic health coach who’s helped more than 200 women achieve sustainable weight loss.
During my coaching career working with women over 40, I've learned that the biggest challenge we’re facing isn’t just knowing what to eat or what workout to do next…
It’s also the feeling like you’re “too late to the game” to get started now, and all the other commitments that stand in the way of learning how to do this right.
But I also know this approach WORKS because the women that do this are finally able to beam with confidence in photos (and in real life), wearing the clothes they love, feeling good about their bodies, and happier than they’ve ever been because this challenge put them on the right path.
Having access to this proven framework
PLUS daily accountability over the next 28 days will allow you to:
Create a simple (and custom!) plan that fits your life and schedule and helps you reach goals that are meaningful to YOU
Learn how to break down macros in a way that’s easy to understand and put into action to start managing your health with confidence
Break free from limiting diet or generic health advice that doesn’t work for you (and may even make you feel worse!)
Feel better, wake up with energy, direction, and unstoppable confidence
And, create a lasting impact on your overall health and wellness that will serve you for years to come.
Just imagine LESS THAN ONE MONTH from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day…
No more feeling self-conscious or hiding behind frumpy clothes…
No more constant fatigue during the day while tossing and turning at night…
No more yo-yo dieting or militant fitness regimens…
And no more wasting time and energy on things that don’t work for you because they weren’t MADE for you!
Because here's the truth…
You’re just one decision away from getting the exact, customized nutrition plan that YOUR body needs to thrive, along with the guidance and support that will set you up for lifetime success!
Here’s a look at everything included in your
28-DAY MACRO CHALLENGE SUCCESS GUIDE
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation, no matter what your starting point!
Even if you’ve NEVER heard of a "macros" until now, this guide will get you up to speed quicker than you can say “I’ve got this!”
"HOW TO CUSTOMIZE YOUR MACROS" GUIDE
Macros are a science. If you’re used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...
This guide will help you understand exactly what a macro-based diet looks like in action!
MACRO CALCULATOR
We're all about keeping it simple. You'll get an easy-to-use calculator that you can use to:
✓ See how many calories you naturally burn at rest
✓ Calculate your own macros
✓ Adjust your portions
✓ Come up with meal plans you love
✓ And how to implement your personalized plan so you stick to your macros for a full 28 days!
MACRO MEAL IDEAS EBOOK
Yes, we said “ideas” and not “recipes!” That’s because although there are 4-5 recipe options for breakfast, lunch, and dinner with all of the ingredients listed, the amount of ingredients you’ll need will be based on YOUR individual macros (which you'll learn to calculate in the How-To Guide!).
This is meant to truly empower you to eat for your body and feel great doing it!
MEAL PREP MASTERCLASS
You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your Macro Challenge goals without stress. The skills you will learn in this training will last a lifetime.
MACRO TRACKING & PLANNING WORKSHEETS
A key part of this challenge is noting how different foods work for your body. These Macro Tracker Worksheets will help you not only track your macros, but also help you keep track of your progress and how you feel so you can adjust your macros as needed.
QUICKSTART CHECKLIST
This checklist outlines everything you need to set yourself up for success.
It covers everything from setting aside time to grocery shop and meal prep so you can stay organized and on track!
GOAL-SETTING WORKSHEET
Let’s face it — you won’t always be motivated to stick to the plan. That’s why I’ve included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
BEFORE & AFTER WORKSHEET
You will be amazed at the progress you can achieve in just 28 short days! Often, it’s hard to see the inches coming off — especially if the number on the scale doesn’t drastically drop when those inches come off.
This worksheet will help you take stock of where you are when you start this challenge and where you end up in 28 days so you can see your progress on paper!
DAILY COACHING EMAILS
I’ll be with you every step of the way on this challenge! Even though this challenge is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day of the challenge to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
Plus, when you join today, you’ll ALSO receive these powerful bonuses:
PRIVATE CHALLENGE GROUP
No good challenge leads to success without the support & accountability of others! Join other fabulous women on this transformative 28-day journey in a private Facebook Group! Learn, grow, and CHEER!
2 GROUP COACHING CALLS
Start & end the Challenge with 30-minute coaching calls! The first will set you up with the tools you need to get started on the right foot. The final call will answer any remaining questions, as well as celebrate your numerous wins & discuss next steps!
That’s a total value of more than $625
Because of that insane value, I’d normally offer this challenge at a discounted price of $197...
But since I want to make this accessible to as many women as possible...
You can start the 28-Day Macro Challenge for just
ONE-TIME PAYMENT
85% off!
Deadline to register is February 22 at 5pm MT!
The 28-Day Macro Challenge is backed by
my 100% satisfaction guarantee
I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you A) show up, B) do the work & stay consistent, and C) don’t see results like dozens of other clients have in the past 3 years: I’ll give you a full refund.
I want this to be an easy YES, because you deserve it!
This challenge is for you if…
You're sick and tired of following diets that seem to work for EVERYONE but you
You want a structured, easy, do-able way to integrate healthy eating into your life in a way that still lets you eat the things you love
You want to take control of your health and make a lasting change for the better
You're open to trying a new approach
And you’re committed to doing what’s right for YOUR body so you can live a happier, healthier life instead of chasing the next diet!
Meet Your Coach
Daisha Enos is a Master Health & Wellness Coach & fitness expert with over 20 years in the industry. She has a master’s degree in health & human performance and multiple certifications in athletic training, group fitness instruction, and health/nutrition coaching. She has helped over 200 women lose weight and improve their overall health with guidance & support specific to exercise, nutrition, & lifestyle transformation. She resides in Arizona with her awesome husband and 2 amazing kiddos.
FREQUENTLY ASKED QUESTIONS
Get your questions answered!
Is this program self-paced?
To a degree, yes. You'll be given all the program materials you need once you have registered for the Challenge & joined the private FB Group. Your access to coaching, however, only occurs during the 28 days of the Challenge. Once the Challenge ends, you can continue to follow the principles of the program on your own!
What if I have questions during the program?
You're in luck: as your Coach, you'll have access to me via email & the FB Group for the entire 28 days!
How is this different from other diet or exercise programs?
1) This ain't no diet! LOL This program aims to teach women the proper & easy way to track their macronutrients needs - for the short-term! After this Challenge, you will have a solid understanding of your own personal nutrient needs, and less "tracking" will be required.
2) Although I will discuss exercise and its role in your health journey, a specific workout program is not provided in this Challenge. Our main focus will be your nutrition!
Is there a guarantee?
Yep! I discuss that above! Basically, if you put in the work asked of you & see ZERO results after 28 days, I'll refund your fee. Easy-peasy!
Do I have to buy any shakes or supplements?
Not from me you don't! While both can be beneficial during the Challenge, I make no specific brand recommendations. It's completely up to you if you decide to utilize either one of these components - you can successfully complete this Challenge either way!
Ready to find out what YOUR body needs?
